Cervical Lateral Flexion (Upper Traps)
Shoulder Adduction & Flexion (Lattissimus Dorsi)
Elbow Pronation (Elbow Supinators)
Wrist Flexion (Wrist Extensors)
Shoulder Adduction (Rhomboids & Traps)
Shoulder Adduction (Supraspinatus)
Internal Rotation (External Rotators)
